✨ What It Is

The Nervous System Regulation Toolkit is a practical, beginner-friendly guide designed to help you understand your nervous system and gently guide it back toward safety. Inside, you’ll find simple somatic practices, reflection prompts, and a daily tracker — everything you need to start feeling calmer, more grounded, and more in control of your body.

💛 Who It’s For

This toolkit is for you if...

• You often feel anxious, overwhelmed, frozen, or “stuck” in survival mode.

• You’re on a healing journey and want clear, gentle tools to use anytime, anywhere.

• You’re curious about somatic practices but want something accessible and easy to follow.

• You’re ready to start reconnecting with your body in a way that feels safe and empowering.

📖 What’s Inside

✔ A simple explanation of how your nervous system works
✔ The 4 most common survival responses (fight, flight, freeze, fawn)
✔ 7 practical somatic practices for calming and regulation

✔ Reflection prompts to deepen awareness
✔ A daily regulation tracker to help you build supportive habits

🌱 Why You’ll Love It

• Clear & Compassionate: No jargon, just tools that actually work.

• Portable & Practical: Use the practices anywhere — at home, at work, or on the go.

• Rooted in Healing: Created by a trauma-trained somatic practitioner who has guided many through nervous system repair.

👉 Begin your journey toward calm, clarity, and connection today.

*This toolkit is non-refundable. Please do not share this resource with others, but please do share the link with them to purchase.*