Understanding how trauma occurs in the first place is an important part of our healing journey. In this webinar, we will cover the basics of trauma, the nervous system, and triggers. The goal is to help you connect the dots in your own life by equipping you with the psycho-education you need to understand your thoughts, behaviors, and worldviews on a deeper level.

Topics covered in this webinar:

• What trauma is 
• Different types of trauma and how it is experienced 
• Trauma and the brain
• Developmental trauma
• How trauma impacts the stress cycle 
• Nervous system basics