Do you feel like you're stuck in loops or cycles of catastrophic thoughts, fear, worry, and other anxious behaviors? I want to teach you how to understand your anxiety instead of fearing it or fighting it.

Topics covered in this webinar:

• What anxiety is and why it is helpful & necessary for survival
• Signs, symptoms, and behavioral manifestations of anxiety
• How the nervous system and anxiety are related 
• The process of anxiety in the body
• Solutions and actionable tips/tricks to help alleviate anxiety
• Additional resource for anxiety support