Understanding what trauma is and the different ways trauma can occur is an important part of the healing journey. Learning about trauma helps survivors to understand that their reactions are normal responses to abnormal events and experiences. This normalization can reduce feelings of shame, guilt, and self-blame that often accompanies trauma. 

Included in this resource:

• Definition of trauma
• Different types of trauma and examples 
• Trauma and the nervous system
• Triggers
• Additional resources for understanding trauma & triggers